03 September, 2021 #General #General Health

Physical Activity for Disabled People

Despite the immense benefits of physical activity for many disabled people in the UK their lives are relatively inactive. They are more likely be less active than the average person without disabilities and to be more sedentary than those with disabilities. Recent research found that at least 41% (of all disabled) did not engage in at least 30 minutes each week of moderate to vigorous activity, while the figure for non-disabled was only 21%. This is why?

Physical Activity for Disabled People

Fear of injury is one reason why disabled people are less encouraged to do physical activity. A poll of more than 1000 disabled people revealed that almost one in four were afraid of falling or suffering an injury. Inactivity can also be caused by other reasons than the obvious. Just because you fear causing injury will not stop you from getting hurt, it does not mean that you are inactive. Think about the Paralympics. Nearly all British people who have one of the paralympic’s disabilities are still active afterward. If anything, the added boost of sport participation gives them an extra boost of self-esteem, helping them to feel positive about their disability.

Physical Activity for Disabled People

The problem is that people with disabilities, especially those with severe physical disabilities take longer to recover from injuries or diseases than people who are healthy. They may also feel less confident returning to sports and physical activity immediately after an injury. They may appear to be sedentary, but they are actually very active. Unfortunately for disabled people, the society’s negative attitude toward those with physical limitations like the wheelchair user makes it harder for them live a normal life. Their disability is often obvious from the first symptoms.

Physical Activity for Disabled People

There are many sports and activities that can be done by disabled people. There are many more disabled sports than we would like to mention here, but just a few have become very popular in recent years. These include golf, ice hockey and swimming. Walking clubs are available for minor disabilities. This allows them to enjoy the outdoors and not feel embarrassed about their disability. Because most courses can be accessed by disabled people swimming and other water-based sports are also suitable.

Cycling is a good exercise option for disabled people, as it doesn't require much movement. You can adapt some types of bikes so that they are suitable for people with mobility impairments. This makes cycling a great option for those who want to get their exercise outdoors. Another good choice is fishing, because it does not require the use of any kind of equipment other than a fishing rod. This means that people with disabilities can participate in this sport without feeling self conscious.

Finally, sailing is another good choice for physical activity for disable people, because it involves sea-going activities and getting to know new people. It is a relaxing activity that doesn’t put too much strain on your body, but it is also suitable for those who don’t want a long ride. Sailing is accessible to everyone, as boats are built to support those with limited mobility and strength. A boat that can be adapted for disabled persons is a good choice if you’re looking to take a course in sailing. There are many options that can fit with wheelchairs and special seats. The instructor will ensure that everyone is safe and has fun while teaching them how to sail a boat.

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